After reading here about everyones health journeys, I thought i share mine from the other side. Being 60 years old and an ex athlete/semi pro basket ball till being 42 years old. Im now suffering from neuropathy in ny feet and shin area. Arthritis and post covind syndrome. And walk with sticks. Today i completed a full hour in the pool walking and exercising with foam dumbells and felt that endorphin rush I usedvto get from 2 hours of basket ball. I salute all your successes in jeeping fit and strong and wanted to share as you have all inspired me to push forward and not give in. 
17 Likes
Keep going when you can
That post workout rush is what I need. I suffer for the hit 
.
Post anytime about any workout or health related stuff.
10 Likes
The right tunes and serious focus get me through these sessions…67 yrs behind me. Sprints near the end jack me up! The feeling after completing is unbeatable
5 Likes
Noice
What app is that?
1 Like
Between the first post here and now, I’ve had enough time and found a way to accomplish them both.
Good day.
2 Likes
Oh it seamlessly interacts with Apple 
watch
Downloading now 
Thanks 
2 Likes
Glad you worked it out. I couldn’t reply with a thorough response because I’m taking care of my Son by myself today.
6 Likes
I went into a bit of overthinking spiral
Seeing I was ignored the last 2~3 posts, watching you on YouTube kinda made me think like you owed me an explanation or something, idk why
Thanks for telling me you are busy.
How I solved this:
I basically went around discord
Looks like the damping factor is a unicorn thing for all, but I don’t see it that way.
One guy suggested instead of using a shitty a306 as a low bench, I should use the UK limited apple dongle that is at like 0.5V and 0.9mw
Made me recalibrate my approach
Previously I was dealing with 8.5ohms load trying to maximize usage of 50ma limit on the a306
My iem will now be set at 300ohms
Listening volume hits 95db at 1k, I’ve broken the UK 85db rule on their dongle
The 300ohm architecture sips like less than 18ma when torture testing for Bass at 140db
DD power compression sets in around 123 or so, depends on the sealed chamber and venting…
Advantages of a 300ohm system, I got film caps for bass and I can set DF skyhigh without current tax
Amps run nitro cool
Only cost is voltage, it runs neat for listening volume, torture tests could take near 5V tho.
Edit: I got 6hrs of exams, the next reply is either at break or after exams are over.
2 Likes
I usually just use that app when I’m on my machine, and with the options of heart rate, avg. and max heart , it keeps me in line and from going into danger territory on those sprints, which I have cruised right into red line a few years back while running in Vegas 125 F. Occasionally I need to reload that app when tracking seems off.
4 Likes
Been enjoying the Silver Flash for the last 3 days straight..very capable set. Amazed yet again how sweet a DD can sound. I just push the mids slightly and it competes. Weird fit though…reversed foam is the only thing I can get to keep em in.
5 Likes
9 Likes
I used to just stick to nike run
I was outrunning a bad diet and i did it 
3 months training
Started with 10k taking 1h35
Ended with 1h7secs
I haven’t got access to app, nor do I have time to train right now, but I’ll get back someday
4 Likes
You popped the jaw back in place?
3 Likes
My training partner did. Dislocated on my right side. I relax and yawn and he did it 
4 Likes
Respect for pushing through. And sorry to hear about those health issues.
3 Likes
For one moment I thought ‘I don’t know any of those shows’ only to realise it’s a watchlist for stocks… TGIS(aturday)
Also: that egg looks dope
2 Likes
Mine arrived as well. Amazed at the spaciousness it generates. Works well with the M6 Double in particular.
1 Like